One of the things that talk therapy and other healing modalities are often missing is STRUCTURE.

We are all about it, because structure makes big journeys like healing, easier.

So here is the roadmap that we recommend - the order in which we recommend that you complete our courses, because they all build on each other. And building feels good, because building feels and looks a lot like progress.

So let’s make some progress, shall we?

The Freedom by Fire™ Courses

FxF Foundations: Core Emotional Needs™

This is where it all begins. Understand your core needs and core wounds changes everything. Only with an accurate map of your life and wounds can you understand where you need to go. You can’t heal what you can’t see. This clarity prevents “generic” healing attempts and paves the way for targeted action.This course gives you the essential starting point and levels of understanding that you need to make real progress, and you’ll experience major breakthroughs from the get-go.

The curriculum on core needs is woven through all other courses. When you can learn and integrate other material in light of knowing your core needs/wounds, your healing trajectory is even more successful!

FxF Foundations: Awareness & Emotional Literacy™

Naming What Hurts

This course helps you catch yourself in the act—naming what really hurts and spotting your emotions and triggers as they happen, not just after you blow up or shut down. Most of us stay stuck simply because we don’t even know what we’re feeling, or where it’s coming from.

Take what you’ve learned about your core emotional wounds to recognize your emotional patterns, put words to your pain, and start changing the script—in real time, in real life. Stop letting old wounds run the show. Start seeing yourself clearly, so healing can finally begin.

Coming soon

FxF Foundations: Anger as an Ally™

Leveraging, Not Suppressing

Still holding onto that anger like a badge—something nobody can take from you, something that keeps you sharp, strong, and untouchable? You’re not alone. Plenty of us use anger to feel powerful when everything else feels out of control.

But what if that anger isn’t just protecting you—it’s also holding you back? This course will show you how to win without losing your edge. You’ll learn how to spot what your anger is really saying, use it as your warning system, and finally turn that raw energy into real action that gets you somewhere.

Let’s make your anger work for you—turn your fury into fuel for freedom.

Coming Soon

FxF Foundations: Boundaries & Self-Respect™

Drawing Lines That Free You

Ever feel trapped by other people’s demands, or like your life is always too chaotic to heal? Boundaries aren’t about being mean or selfish—they’re how you claim your space, protect your peace, and finally put yourself first. This course breaks down what real boundaries look like (even if you never saw them growing up), why they matter, and exactly how to set them without guilt.

Learn simple, practical ways to say no, stand up for your needs, and pull your life back from the edge. When you draw the lines you need, you open the door to real healing, less drama, and—most of all—self-respect that nobody can take away.

Coming soon

FxF Foundations: Accountability & Ownership™

Moving from Blame to Action

Sick of feeling stuck, pointing fingers, or waiting for life to change on its own? This course is your turning point. We’ll guide you from blaming people, the past, or bad luck—into seeing and seizing what’s actually in your hands, right now. No more powerlessness, no more shame—just the real tools to break the cycle, take action, and build a life that reflects YOUR choices.

It’s not about blaming yourself or anyone else. It’s about claiming your power, making new moves, and proving to yourself what’s possible when you own your next step. Action is where change begins.

Coming Soon

FxF Foundations: Purpose, Meaning & Sustainable Prosperity™

Moving Toward More

Healing is more than patching up the past—it’s about building a life you actually want. This course is your guide to finding real purpose, right where you are. Whether you’re searching for a sense of meaning, new goals, or just a reason to get out of bed and keep going, you’ll learn how to spot small, personal victories and real-world chances for progress.

Stop thinking your story is only about what went wrong. Start believing in what’s possible next. We’ll help you turn pain into purpose, uncover what fires you up, and show you how true prosperity is built one decision, one opportunity, and one day at a time. Ready to move toward more? Let’s start building your “what’s next”—together.

Coming Soon

Here are a few things that make our courses stand out from others:

  • We focus on creating courses that are easy for any adult to understand and complete without becoming overwhelmed.

    • Each course features only 6 content modules with only one main idea and next step per module.

  • We focus on making our courses AND the action steps easily accessible and doable for everyone, no matter your circumstances.

    • If you have access to a computer or a mobile phone, you can complete our courses online using your student portal.

    • If you do not have regular access to a computer, you can select the print option and we will mail you printed course materials with some space to write. Also included are guides to how the actions in each course can also be completed in a notebook of your choosing.

  • We choose to make our courses more affordable.

    • While “affordable” is relative and different for everyone, there are many who charge way more for these types of courses and we were even told we could easily charge at least $100 more per course, but that is not what we’re here for. We’re here to help people heal.

    • We offer affordable payment plans if the one-time payment is out of your reach - complete each course for as low as $24.25 per month. That’s cheaper than the copay for one therapy session with insurance (around $25.)

    • Studies show that if you get something for free, you’re not emotionally invested and usually don’t complete it. We’re not here for you to keep staying stuck - we’ve invested in your success so that you can be invested in your success too.

    • Here is the up-front answer of what you’re paying for every time you pay for one of these courses:

      • The brain power that came up with the ideas for these courses and how to structure them in a way that will help you achieve real healing and freedom.

      • Hours of researching professional and scientific sources

      • The work to structure and format the course both online and in print (hours of making videos and pdf documents.)

      • The cost and upkeep of this website so that you can find, buy, and complete them.

      • The cost of the materials and shipping if you choose the printed version.

      • Step by step guidance that you haven’t found anywhere else.

      • Your life, changed (priceless.)

  • Each course is self-paced, so whilst you should not rush yourself, because healing properly does take some time, you can work through the course material as fast or slow as you like.

  • Each course features two ways to consume the content - a video with audio or a PDF of the slides, so you can learn how you like - by listening, reading, or both.

  • Support is provided via email - send us any questions and we’ll send back a personalized answer.

So now you know we’re awesome, and we know that you are too - because you’re here.

Are you ready to be a freedom fighter?

FxF Foundations: Little Lifts & Lasting Strength™

Progress Over Perfection

Forget the myth that healing has to be massive, dramatic, or picture-perfect. Real change comes from the small stuff—the daily choices, the tiny wins, the moments you get back up one more time. This course is all about stacking little lifts that build real, lasting strength, even on the days when nothing feels easy.

But healing isn’t a straight shot—and when the courses are over or progress feels slow, it’s easy to think you’re slipping backward. That’s why this course gives you the tools to spot forward motion even in setbacks, and simple ways to keep the momentum going long after you finish. You’ll learn how to track your progress, restart when you stall out, and build confidence that lasts—because true strength is about sticking with it, especially when healing feels tough or off-track.

Coming soon

FxF Foundations: Apologies & Amends™

The Strength in Saying Sorry

Think healthy people never screw up? Think again. Real strength is facing your mistakes, owning the hurt you’ve caused, and having the guts to make it right—even when it’s uncomfortable. In this course, you’ll learn that apologizing isn’t weakness; it’s how you break cycles, rebuild trust, and actually start healing for real.

Discover how to admit when you’re wrong without shame, repair the pain of the past, and move forward stronger than before. Get the tools to become someone others rely on, and someone you’re proud to be. Real growth starts when you’re brave enough to say, “I’m sorry”—and mean it.

Coming soon